Things You Can Do For Your Physical & Mental Health.
Drink Water
Drink more water and fewer sugary drinks. Because the body is primarily composed of water, staying hydrated is crucial to your physical health.
Exercise Regularly
Walking
Doing a brisk walk can burn up to 500 calories per hour. Since it takes 3,500 calories to lose a pound, you could expect to lose a pound for every seven hours you walk.
Doing Yoga
Yoga improves strength,balance,flexibility.Relaxes you to sleep better and mean more energy and brighter moods.Yoga connects you with a supportive community & promotes better self-care.
Squats
They give you the best bang for the buck because they use the most muscle groups at once.Think of how you sit down in a chair, only the chair's not there.
Push-Ups
Beneficial for building upper body strength.They work the triceps, pectoral muscles, and shoulders.When done with proper form,they can also strengthen the lower back
Abdominal Crunches
Abdominal crunches are designed to tone the core muscles of the body. The exercise aids in strengthening the core muscles, improving the posture, and increasing the mobility and flexibility of the muscles.
Bent-Over Row
Bent-over Rows target many muscle groups like the back and shoulders.The upwards movement of the weight strengthens your arms and torso which improves your functional strength.
Eat More Fruits,Vegetables & Less Fast Food
"Our Food Should Be
Our Medicine & Our Medicine
Should Be Our Food"
Get A Good Night's Sleep
- Getting a healthy amount of sleep is a key part of a good sleep pattern.
- The National Sleep Foundation recommends that most adults get between 7 and 9 hours of sleep each night.
- Older adults over 65 years of age get between 7 and 8 hours.
Wash Your Hands
